Winter Foods That Are Great For Your Health

In winter, we tend to eat more heartier and warm foods. Keep in mind that we are not out in the sun all the time and need to include more foods with Vitamin D. It’s also important to get more carbs, stay hydrated and get more Vitamin C during these cold months.

The winter squash family like butternut squash and pumpkin have great nutritional value to help us get through these cold months. Eating right during the winter months will help you continue to stay healthy.

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Benefits of Raw Cocoa Powder

Raw cocoa is a wonderful, nutritional resource. Some of the great benefits of including cocoa in your diet include: reducing blood pressure and reducing the risk of heart attack or stroke because this antioxidant improves blood vessel health.

You can use it in so many different recipes including making fudge, brownies or even hot chocolate. It’s such a versatile ingredient you can even sprinkle it over food. Here are five recipes you can use everyday.

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Foods for Alzheimer’s Prevention

With the failing of the drug designed to prevent Alzheimer’s, new evidence has appeared that nutrition may help where pills have failed. Eating healthy is all the rage and with good reason too. Fresh leafy greens, fish, whole grains, olive oil in place of fat is proving to be good for the brain just as much as it’s good for the heart. But this change needs to be a permanent change, but people on this diet show less of a chance of developing Alzheimer’s.

This theory will need further testing in clinical trials to know exactly the results of this new, hopeful prevention.

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